Massage Styles Offered in London
Swedish Massage uses light strokes to release tension, relax your muscles to help you unwind and deal with daily stress. Find more about swedish massage, how it can help you and the benefits to your health
Acupressure Chair Massage is a type of massage performed on a chair, concentrating on key muscles in your neck, back, shoulders and arms to restore your body's energy balance and give you an instant energy boost. Find more about how acupressure chair massage works and its benefits
Deep tissue massage is a more intense type of massage in which your therapist will use forearms, elbow and firmer strokes to work on the deeper muscles layers. Deep tissue massage is ideal for specific areas of tension and localized muscle pains.
Hot tips for your massage!
All massage can leave you feeling thirsty and needing to go to the toilet more than usual - this is because it's got your lymph circulation going and your body is flushing out toxins. Drink plenty of water afterwards as you slowly drift back to planet Earth.
It's best to avoid heavy meals and alcohol in the hours leading up to your massage.
After your massage
You'll feel quite relaxed and maybe even sleepy, so give yourself plenty of time to unwind. Savour the feeling of having every muscle in your body gently stretched and smoothed out.